Protecting yourself from extreme heat, By Sylvester Ojenagbon

[[{“value”:”It is therefore important that you stay indoors, where possible, during the hottest parts of the day, which is typically between 10 a.m. and 4 p.m. This is when the sun’s intensity is at its peak. If you must be outside, take frequent covers in a shaded or cool area, and avoid strenuous physical activity
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