Sugar: The most misunderstood molecule in metabolism, By Mukaila Kareem

[[{“value”:”…next time you hear sugar being demonised, demand context. Sugar sitting on grocery shelves, in refrigerators, or in pantries doesn’t stimulate insulin — only its consumption does. And like anything in metabolism, the issue isn’t sugar itself, but chronic overconsumption over time. In all things, context matters. Survival is fundamentally based on flexibility and adaptability
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